WHAT SERVICES I PROVIDE?

ONE-ON-ONE COACHING PACKS

 I offer the following: 

  1. One on one coaching sessions. 
    My one-on-one coaching rate is $100 per session.  This includes 45min of consultation plus preparation and follow up work time. At this time, consultations are all online via a pre-arranged platform.

  2. Jumpstart to better health Kit

  3. Jumpstart to better health PLUS Kit

THE JUMPSTART TO BETTER
HEALTH KIT
(ONE-ON-ONE COACHING)

It includes:

  • Initial consultation: intake interview to talk about your health goals and your most pressing needs. Set a plan. 

  • Explanation of the 4 Pillars of Health: Lifestyle (work-life balance), Nutrition, Exercise and Mindset

  • Goal setting

  • One-on-one  30-minute consultations weekly for 6 weeks, to discuss progress, to provide education, and to support you with your health goals 

 

Total cost: $570, Half due after the first session and the other half due at completion

Other payment plans available upon request

Healthy assortment of yellow foods

PANTRY MAKEOVER

A comprehensive assessment of what you have in your pantry, fridge and freezer.  A simple child proof and adult proof system to classify the foods you bring into your kitchen.  Hands on label reading lesson with products you have in your kitchen.

Cost: The minimal time required for a pantry makeover is 2hrs.  But, we understand that at times it can take longer and we accommodate the needs of the client.

 

First 2 hours: $150

For each additional ½ hours: $40

Payment: $150 Required prior to Appointment.  Remaining payment due at the end of the visit.

Freshly Picked Food

WELLNESS MAINTENANCE KIT (INDIVIDUAL SESSIONS UPON REQUEST)

Individual sessions upon client’s request.

Cost: $100/session

Taking Notes

MENU PLANNING WORKSHOP
(for a group)

A 3 hr, fun filled event with practical tips on how to plan your meals turning the task from an overwhelming one to an enjoyable one. 

You will come away with:

  • Menu planning principles to simplify this task

  • Strategies to plan 1 month of meals in one sitting (a huge game changer and peace giver)

  • Menu sheets 

  • Resources to make your job easier

  • Principles of good nutrition and balanced meals for the whole family

A minimum of 3 people are required for a workshop to be scheduled. So, go get your friends and schedule a workshop with me.

Cost: $70/person

 

Diet Plan

“FEED” YOUR FAMILY
THE GIFT OF HEALTH

A 2 hr presentation in which you will learn things like:

  • the importance of whole food nutrition

  • Process foods: are there any good ones?

  • Label reading

  • Strategies to better your family’s eating habits

  • Menu planning 101
     

Cost: $50 per person

WhatsApp Image 2021-08-05 at 4.47_edited.jpg

JUMPSTART PLUS KIT
(ONE-ON-ONE COACHING)

It includes:

  • All of “Jumpstart to better health”

  • Plus: every other day “check in” during the first 20 days of your plan by providing feedback on your “progress google forms”

  • A set of tracking spreadsheets 

Total Cost: $720, Half due after the first session and the other half due at completion

Other payment plans available upon request

Natural Medicine

WELLNESS MAINTENANCE KIT

45 minute consultations monthly for 6 months after program concludes 

Cost: $375

Coffee Shop Meeting

SMART SHOPPING TRIP

A trip to your favorite grocery store with you. 

 

You will come away with:

  • Principles of Traffic light shopping

  • Shop the parameter of the store

  • Most efficient ways to label read when in a hurry

  • Shopping list for smart shopping
     

Cost: $75/hour. A session will be a minimum of 1 hr and a maximum of 3 hours

Grocery

MENU PLANNING ONE ON ONE

I will come to your house and help you take out all your favorite recipes and we will make menus for either a week, 2 weeks or a month.  You pick!. 

We will also review some principles of good and balanced meals to keep in mind to help you improve the health of your whole family through nutrition.  

Cost: $75 and hour. A session will be a minimum of 1 hr and a maximum of 3 hours. 

The Total cost will depend on what you want.  The location for this session can vary. It is best when done in your home, but it is also available online and at other locations.  


For an “at your home” session, a minimum of 2 hrs session is required

Diet Plan

BETTER HEALTH, BETTER RELATIONSHIPS, BETTER FAMILIES

A 2 hour presentation for couples (it can be turned into a “Wine and Wellness” fun filled event upon request). 


You will learn

  • The 4 pillars of health and longevity

  • Strategies to help you feel and perform at your best in every area of life, not just fitness

  • Connection between health and long lasting relationships

  • Nutrition tidbits and myth busters

  • Practical steps to improve your overall health which you will feel like you can actually take

Cost: $90 per couple

        $50 for a single person
(Singles are welcome to this events)

Consultation