I will be posting tons of nutrition and health TIPS!

I will be posting tips based on the LEAN principles that I learned from Dr. William Sears in my Wellness and Nutrition Coaching Certificate Program. LEAN stands for: L: Lifestyle, how we live, E: Exercise, how we move, A: Attitude, how we think and N: Nutrition, how we eat. I want to help adults spend their adult years enjoying their family and their retirement. I want to help adults make an impact in their world through their profession. I want to help people achieve their full potential and leave the legacy they want to leave. Stay tuned and discover how that is possible through taking small steps every day to better your health and your nutrition.